We currently meet Monday thru Thursday at 1100 for our daily WOD’s on the “snap-in field” aboard MCAS Camp Pendleton. Typically we will utilize the main page WOD but may adjust based on class size and equipment availability. If you are interested in joining us please contact us for questions or your welcome to stop by during one of our dialy WOD’s.
Wed 21 Oct
21 10 20093 Rounds for time:
12 1 1/2 pood kettlebell swings
25 tire jumps (big tire)
400m run
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Mon 19 Oct
18 10 2009CFT Prep
50 ammo can lifts
25 pull-ups
25 push-ups
30 ammo can lifts
15 Pull-ups
15 Push-ups
20 Ammo can lifts
10 Pull-ups
10 Push ups
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Fri 16 Oct
15 10 2009400m Walking Lunges
Ensure the trailing knee “kisses” the deck each time.
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Thurs 14 Oct
14 10 20093 rounds for time:
800 run
50 Sit-ups
50 Back extensions (Supermans)
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KLINGER
24 09 20095 rounds for time of:
200m Row
20 Wall Balls 20 lbs
20 Tire strikes w/ 10 lb SledgeHammer
20 Dips (Bench)
We will meet at bldg 23171 (The building next to PMO and below Environmental) at 1100. See you there
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New Location – Building 23171
23 09 2009For all of you dedicated crossfitters and ok, some of you not so dedicated crossfitters, the MCAS Camp Pendleton indoor location has been relocated. We have moved from the CNATT MARUNIT space in bldg 2368 and are now currently located in the building next to PMO and below Environmental. It is Building 23171 (the building to the left of the snap in field). Currently it will be open from 1030 until 1300, but we are working on expanding the availability.
When you see a WOD that calls for being indoors, this is where we will meet. Look forward to seeing you at the future workouts. Semper Fi!!!
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Cindy
23 09 2009Complete as many rounds in 20 minutes as possible of:
5 Pull-ups,
10 Push-ups,
15 Air Squats.
We will meet at 1100 by the pull up bars next to the snap in field
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(Lunge, KB Swing) or (Linda)
22 09 2009Lunge, KB Swing
5 Rounds for time:
- 10 – 1 1/2 pood KB Walking Lunge, Alternating Steps (females use 1 pood kb)
- 15 – 1 1/2 , KB Swings
OR
Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
- Deadlift: 1 1/2 body weight
- Bench press: body weight
- Clean: 3/4 body weight
Set up three bars and storm through for time.
Post total time.
We will meet at the pullup bars by the snap in field at 1100.
Look forward to seeing you.
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FRAN
14 09 2009Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (Women 65 lbs)
Pull-ups
As an alternate exercise to the pullups, Sumo Deadlift High pulls w/ same weight as your thruster, may be performed.
As an alternate to Thrusters, an ammo can press weighing 30 lbs may be used instead. Just double the reps of your thrusters and you’re good…
We will meet at the pull up bars by the snap in field at 1100. Look forward to seeing you there..
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