Deuces Wild
4 rounds for time of:
200m Row
20 Pull-ups
20 Dips (Bench)s
20 Sumo Deadlift High-pulls 75 lbs
Post total time.
Scale exercises and weights as necessary. We will meet at the pull up bars by the snap in field at 1000.
Log in to Beyondthewhiteboard.com , request to join MCAS Camp Pendleton, and post and track you results there.
Look forward to seeing you out there.
