Helen
Three rounds for time:
Run 400 meters
21 swings – 1 1/2 pood Kettlebell (or 55 pound dumbbell swing)
12 Pull-ups
We will meet at the pullup bars by the snap in field at 1100.
Crossfit SkidRow
CrossFit SkidRow is not endorsed by the Department of Defense and not affiliated with the United States Marine Corps
