8 Jun 09

9 06 2009

FRAN
21-15-9

95 Pound Thrusters
Pull-ups

Scale as necessary in weight and sub jumping pull-ups if unable to complete pull-up repetitions.

Be the first to like this post.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Not published)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Crossfit SkidRow