Five rounds, each for time of:
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Squats.
Rest precisely three minutes between each round.
We will meet at the pullup bars at 1100.
Post results at www.beyondthewhiteboard.com
Crossfit SkidRow
CrossFit SkidRow is not endorsed by the Department of Defense and not affiliated with the United States Marine Corps
