400m Run
20 Wall Balls 20 lbs
200m Row
20 Kettlebell Swings 1.5 poods (females 1 pood)
Post total rounds.
Crossfit SkidRow
CrossFit SkidRow is not endorsed by the Department of Defense and not affiliated with the United States Marine Corps
400m Run
20 Wall Balls 20 lbs
200m Row
20 Kettlebell Swings 1.5 poods (females 1 pood)
Post total rounds.
