Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
We will meet at the pull-up bars at 1100.
Nicole
15 06 2009Comments : Leave a Comment »
Categories : Workout
11 Jun 09
10 06 2009Five rounds for time of:
1 1/2 pood kettlebell, walking lunge, 10 alternating steps
1 1/2 pood kettlebell swing, 15 reps
Scale weight as necessary.
We will meet at the Pull-up bars at 1100.
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Categories : Workout
10 Jun 09
9 06 2009Deuces Wild
4 rounds for time of:
200m Row
20 Pull-ups
20 Dips (Bench)s
20 Sumo Deadlift High-pulls 75 lbs
Post total time.
Scale exercises and weights as necessary. We will meet at the pull up bars by the snap in field at 1000.
Log in to Beyondthewhiteboard.com , request to join MCAS Camp Pendleton, and post and track you results there.
Look forward to seeing you out there.
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Categories : Uncategorized
09 Jun 09
9 06 2009Helen
Three rounds for time:
Run 400 meters
21 swings – 1 1/2 pood Kettlebell (or 55 pound dumbbell swing)
12 Pull-ups
We will meet at the pullup bars by the snap in field at 1100.
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Categories : Uncategorized
8 Jun 09
9 06 2009FRAN
21-15-9
95 Pound Thrusters
Pull-ups
Scale as necessary in weight and sub jumping pull-ups if unable to complete pull-up repetitions.
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Categories : Workout
