Five rounds for time
400m run
95 lb Overhead squat, 15 reps
We will meet at the pullup bars by the snap in field at 1100.
Nancy
8 07 2009Comments : Leave a Comment »
Categories : Workout
Crossfit SkidRow
CrossFit SkidRow is not endorsed by the Department of Defense and not affiliated with the United States Marine Corps
Comments : Leave a Comment »
Categories : Workout
