5 rounds for time of:
400m Run
10 Tire Flips 200 lbs
10 Kettlebell Swings 1.5 poods
10 Pull-ups
We will meet at the pullup bars by the snap in field at 1100. Look forward to seeing you there.
Crossfit SkidRow
CrossFit SkidRow is not endorsed by the Department of Defense and not affiliated with the United States Marine Corps
