Complete as many rounds as possible in 20 minutes of:
(Females use 65 pounds as the prescribed weight)
Post total rounds completed.
We will meet outside at the snap-in field at 1100. See you there.
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
We will meet at the pull up bars by the snap in field at 1100.
For time:
150 Wallball shots, 20 pound ball
We will meet at the CNATT MCMAP room in Bldg 2368 at 1100. Look forward to seeing you there.
5 rounds for time of:
10 Thrusters 95 lbs (65lbs for women)
10 Box Jump – 24″ Boxes
10 Burpees
1 Rope Climb
Adjust weight as necessary.
We will meet at 1100 by the pull up bars!! See you there.
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball (Females use 14 lb medicine ball)
We will meet at 1100 in the CNATT MCMAP room in bldg 2368.
45-pound Dumbell hang squat clean thrusters, 10 reps
Run 400 meters
See you at the pull-up bars at 1100
