Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull

26 08 2009

Complete as many rounds as possible in 20 minutes of:

  • 95 pound Thruster, 5 reps
  • 95 pound Hang Powercleans, 7 reps
  • 95 pound Sumo Deadlift High-pull, 10 reps

(Females use 65 pounds as the prescribed weight)

Post total rounds completed.

We will meet outside at the snap-in field at 1100.  See you there.