5 rounds for time of:
200m Row
20 Wall Balls 20 lbs
20 Tire strikes w/ 10 lb SledgeHammer
20 Dips (Bench)
We will meet at bldg 23171 (The building next to PMO and below Environmental) at 1100. See you there
KLINGER
24 09 2009Comments : Leave a Comment »
Categories : Workout
New Location – Building 23171
23 09 2009For all of you dedicated crossfitters and ok, some of you not so dedicated crossfitters, the MCAS Camp Pendleton indoor location has been relocated. We have moved from the CNATT MARUNIT space in bldg 2368 and are now currently located in the building next to PMO and below Environmental. It is Building 23171 (the building to the left of the snap in field). Currently it will be open from 1030 until 1300, but we are working on expanding the availability.
When you see a WOD that calls for being indoors, this is where we will meet. Look forward to seeing you at the future workouts. Semper Fi!!!
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Cindy
23 09 2009Complete as many rounds in 20 minutes as possible of:
5 Pull-ups,
10 Push-ups,
15 Air Squats.
We will meet at 1100 by the pull up bars next to the snap in field
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(Lunge, KB Swing) or (Linda)
22 09 2009Lunge, KB Swing
5 Rounds for time:
- 10 – 1 1/2 pood KB Walking Lunge, Alternating Steps (females use 1 pood kb)
- 15 – 1 1/2 , KB Swings
OR
Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
- Deadlift: 1 1/2 body weight
- Bench press: body weight
- Clean: 3/4 body weight
Set up three bars and storm through for time.
Post total time.
We will meet at the pullup bars by the snap in field at 1100.
Look forward to seeing you.
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FRAN
14 09 2009Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (Women 65 lbs)
Pull-ups
As an alternate exercise to the pullups, Sumo Deadlift High pulls w/ same weight as your thruster, may be performed.
As an alternate to Thrusters, an ammo can press weighing 30 lbs may be used instead. Just double the reps of your thrusters and you’re good…
We will meet at the pull up bars by the snap in field at 1100. Look forward to seeing you there..
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Rest Day
8 09 2009For those who have to exercise use an active rest day. Run an easy 5k or go for a swim. Enjoy the weekend and see you on Wednesday.
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Categories : Rest Day
MCAS Camp Pendleton MOFO
2 09 20093 rounds for time of:
20 Kettlebell Swings 1.5 poods (1 pood for women)
20 Box Jump – 24″ Boxes
5 Tire Flips 300
400m Run
We will meet at 1100 by the pull up bars next to the snap in field. Look forward to seeing you there.
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CNATT FTS
1 09 20094 rounds for time of:
400m Run
10 Tire Flips
20 knees-to-chests
Post total time
We will meet at the pullup bars by the snap in field at 1100. See you there
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Categories : Workout
