4 rounds for time of:
400m Run
10 Tire Flips
20 knees-to-chests
Post total time
We will meet at the pullup bars by the snap in field at 1100. See you there
CNATT FTS
1 09 2009Comments : Leave a Comment »
Categories : Workout
Crossfit SkidRow
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Comments : Leave a Comment »
Categories : Workout
