3 rounds for time of:
20 Kettlebell Swings 1.5 poods (1 pood for women)
20 Box Jump – 24″ Boxes
5 Tire Flips 300
400m Run
We will meet at 1100 by the pull up bars next to the snap in field. Look forward to seeing you there.
MCAS Camp Pendleton MOFO
2 09 2009Comments : Leave a Comment »
Categories : Workout



