3 rounds for time of:
20 Kettlebell Swings 1.5 poods (1 pood for women)
20 Box Jump – 24″ Boxes
5 Tire Flips 300
400m Run
We will meet at 1100 by the pull up bars next to the snap in field. Look forward to seeing you there.
Crossfit SkidRow
CrossFit SkidRow is not endorsed by the Department of Defense and not affiliated with the United States Marine Corps
