MCAS Camp Pendleton MOFO

2 09 2009

3 rounds for time of:
20 Kettlebell Swings 1.5 poods (1 pood for women)
20 Box Jump – 24″ Boxes
5 Tire Flips 300
400m Run
We will meet at 1100 by the pull up bars next to the snap in field.  Look forward to seeing you there.

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  • Date : September 2, 2009
  • Categories : Workout

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