Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (Women 65 lbs)
Pull-ups
As an alternate exercise to the pullups, Sumo Deadlift High pulls w/ same weight as your thruster, may be performed.
As an alternate to Thrusters, an ammo can press weighing 30 lbs may be used instead. Just double the reps of your thrusters and you’re good…
We will meet at the pull up bars by the snap in field at 1100. Look forward to seeing you there..
