Lunge, KB Swing
5 Rounds for time:
- 10 – 1 1/2 pood KB Walking Lunge, Alternating Steps (females use 1 pood kb)
- 15 – 1 1/2 , KB Swings
OR
Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
- Deadlift: 1 1/2 body weight
- Bench press: body weight
- Clean: 3/4 body weight
Set up three bars and storm through for time.
Post total time.
We will meet at the pullup bars by the snap in field at 1100.
Look forward to seeing you.
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