Crossfit SkidRow

CFT Prep
50 ammo can lifts
25 pull-ups
25 push-ups
30 ammo can lifts
15 Pull-ups
15 Push-ups
20 Ammo can lifts
10 Pull-ups
10 Push ups

400m Walking Lunges
Ensure the trailing knee “kisses” the deck each time.

3 rounds for time:
800 run
50 Sit-ups
50 Back extensions (Supermans)