3 rounds for time:
800 run
50 Sit-ups
50 Back extensions (Supermans)
Thurs 14 Oct
14 10 2009Comments : Leave a Comment »
Categories : Uncategorized
Crossfit SkidRow
CrossFit SkidRow is not endorsed by the Department of Defense and not affiliated with the United States Marine Corps
Comments : Leave a Comment »
Categories : Uncategorized
