Crossfit SkidRow

SkidRow Schedule

grinch01 — Thu, 07 Jan 2010 16:51:28 +0000

We currently meet Monday thru Thursday at 1100 for our daily WOD’s on the “snap-in field” aboard MCAS Camp Pendleton. Typically we will utilize the main page WOD but may adjust based on class size and equipment availability. If you are interested in joining us please contact us for questions or your welcome to stop by during one of our dialy WOD’s.

Wed 21 Oct

grinch01 — Wed, 21 Oct 2009 13:20:13 +0000

3 Rounds for time:
12 1 1/2 pood kettlebell swings
25 tire jumps (big tire)
400m run

Mon 19 Oct

grinch01 — Mon, 19 Oct 2009 03:44:47 +0000

CFT Prep
50 ammo can lifts
25 pull-ups
25 push-ups
30 ammo can lifts
15 Pull-ups
15 Push-ups
20 Ammo can lifts
10 Pull-ups
10 Push ups

Fri 16 Oct

grinch01 — Fri, 16 Oct 2009 03:56:40 +0000

400m Walking Lunges
Ensure the trailing knee “kisses” the deck each time.

Thurs 14 Oct

grinch01 — Thu, 15 Oct 2009 05:28:04 +0000

3 rounds for time:
800 run
50 Sit-ups
50 Back extensions (Supermans)

KLINGER

mjtoledano — Thu, 24 Sep 2009 08:03:09 +0000

5 rounds for time of:
200m Row
20 Wall Balls 20 lbs
20 Tire strikes w/ 10 lb SledgeHammer
20 Dips (Bench)
We will meet at bldg 23171 (The building next to PMO and below Environmental) at 1100. See you there

New Location – Building 23171

mjtoledano — Wed, 23 Sep 2009 14:45:20 +0000

For all of you dedicated crossfitters and ok, some of you not so dedicated crossfitters, the MCAS Camp Pendleton indoor location has been relocated. We have moved from the CNATT MARUNIT space in bldg 2368 and are now currently located in the building next to PMO and below Environmental. It is Building 23171 (the building to the left of the snap in field). Currently it will be open from 1030 until 1300, but we are working on expanding the availability.

When you see a WOD that calls for being indoors, this is where we will meet. Look forward to seeing you at the future workouts. Semper Fi!!!

Cindy

mjtoledano — Wed, 23 Sep 2009 10:25:09 +0000

Complete as many rounds in 20 minutes as possible of:

5 Pull-ups,

10 Push-ups,

15 Air Squats.

We will meet at 1100 by the pull up bars next to the snap in field

(Lunge, KB Swing) or (Linda)

mjtoledano — Tue, 22 Sep 2009 07:48:36 +0000

Lunge, KB Swing

5 Rounds for time:

10 – 1 1/2 pood KB Walking Lunge, Alternating Steps (females use 1 pood kb)
15 – 1 1/2 , KB Swings

Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.

Post total time.

We will meet at the pullup bars by the snap in field at 1100.

Look forward to seeing you.

FRAN

mjtoledano — Mon, 14 Sep 2009 08:00:10 +0000

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (Women 65 lbs)
Pull-ups

As an alternate exercise to the pullups, Sumo Deadlift High pulls w/ same weight as your thruster, may be performed.

As an alternate to Thrusters, an ammo can press weighing 30 lbs may be used instead. Just double the reps of your thrusters and you’re good…

We will meet at the pull up bars by the snap in field at 1100. Look forward to seeing you there..